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How to Increase Testosterone Naturally: 12 Methods to Try

Natural Ways to Boost Testosterone

There is no single food that can instantly boost a person’s testosterone. However, the following examples may support testosterone production as part of a balanced diet. Research suggests that excessive alcohol consumption can decrease testosterone levels. To maintain healthy levels of vitamin D, try to get regular exposure to sunlight or consider taking a vitamin D3 supplement as directed by a healthcare professional.

Heart attacks and strokes have been reported with the use of this medication. Talk to your care team about the risks and benefits of this medication. Although some men believe they feel younger and more vigorous if they take testosterone medications, there’s little evidence to support the use of testosterone in otherwise healthy men. It plays a crucial role in male development and characteristics, influencing muscle mass, bone density, and sex drive.

Cortisol is produced in the adrenal gland, which is where testosterone is produced. When your body is under stress it produces cortisol and this has an impact on other bodily functions, including the production of testosterone. Therefore, by reducing the amount of cortisol in your system you allow testosterone to be produced more effectively by the adrenal gland. So whilst garlic doesn’t itself act as a testosterone boosting food, it is a cortisol reducer and by association boosts testosterone levels.

TRT can improve quality of life, depression, and erectile dysfunction, but some men experience side effects such as weight gain, acne, tiredness, and excessive sweating. A study published in the Journal of Hormone and Metabolic Research found that taking vitamin D supplements might correct a deficiency and even help increase your testosterone levels. Another way to boost vitamin D is by getting at least 15 minutes of direct sunshine a day. DHEA is another hormone that helps with testosterone production and other hormones that affect your body’s composition.

You can see a urologist, endocrinologist, family physician, or internist for help. Your healthcare provider will take a health history and, if symptoms point to low testosterone, order a blood test for a definitive diagnosis. Several blood draws may be needed, as testosterone levels naturally fluctuate throughout the day. Physicians generally don’t treat low testosterone unless you are symptomatic and blood test results confirm low levels.

Teen boys typically begin puberty between ages 9 and 14, and young girls between ages 8 and 13. Teen girls can also produce testosterone during puberty, but in smaller amounts. Your body needs a good night’s rest to produce enough testosterone, so to boost your levels naturally, focus on your sleep. Make sure you’re keeping your sleep debt low overall and focusing on not cutting your sleep short in the second half of the night. Staying in sync with your circadian rhythm and improving your sleep hygiene will help make this happen.

The Mayo Clinic reports that TRT can help men with hypogonadism. The results are not as clear with men who have normal levels of testosterone or older men with decreasing testosterone levels. More rigorous studies are needed, according to the Mayo Clinic. Besides helping maintain and potentially boost testosterone, sleep improves your immune function and cognition and provides other health benefits. Furthermore, it appears that trying to catch up on lost sleep may not fully reverse the effects of insufficient sleep. Where possible, do your best to get enough sleep for your health and fertility.

Testosterone boosters, also known as test boosters, claim to help increase testosterone levels. Studies have reported that testosterone boosters work to some extent. The study showed that testosterone levels increased by up to 46% in 90% of participants. Moreover, the majority of the fenugreek-supplemented group experienced improvements in mood, energy, libido, and dianabol trembolona y testosterona sperm count. Testosterone is a sex hormone in both men and women that affects sexual function, energy levels, cognitive function, bone health, mood, etc. Foods that are high in antioxidants, zinc, magnesium, selenium, and vitamin D may help boost low testosterone levels.